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Training, Self Myofascial Release, Muscular Repatterning.
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The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

SELF CARE

MassageMobilize. Self-myofascial release

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BLOG. Global back & neck pain info.

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Scoliosis
Curator

My Scoliosis & Chronic Pain Story

I’VE NEVER UPLOADED A VIDEO THIS LONG…. EVER. I love you guys and I hope this video helps someone out there…. I don’t know how it could… but thats … source

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Scoliosis
Curator

Yoga for Scoliosis – 15min chair yoga

This is a short practice ideal for anyone suffering from scoliosis. All you need to do this practice is a chair! If you have recently had surgery please consult your … source

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Herniated disc
Curator

Sciatic nerve pain and herniated disc exercises

Sciatica, or Lumbar Radiculopathy, is an irritation or compression of the sciatic nerve roots in the lumbar spine. Most commonly, sciatica pain causes lower back … source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling