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When healing a herniated disc with exervise, use an exercise ball on the floor to help stabilize the spine area. Strengthen and stabilize back muscles with help … source Share this:TweetLike this:Like Loading...
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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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