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Build a STRONG & SUPPLE body
Training, Self Myofascial Release, Muscular Repatterning.
WE GOT YOUR BACK.
The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

SELF CARE

MassageMobilize. Self-myofascial release

LengthenStrengthen. Retrain your body

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BLOG. Global back & neck pain info.

EDUCATE YOURSELF

Scoliosis
Curator

Emily's Story – Scoliosis

At 15 months old, Texas Scottish Rite Hospital for Children patient Emily was diagnosed with early onset scoliosis. Watch her tell the story of her

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sciatica
Curator

Sciatic nerve glide floss 3

Sit with good posture, and straighten your affected leg and bend your ankle towards you, as you extend your neck. Then bring your neck towards

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling