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Since adding coconut oil to my diet on a daily basis, I’ve been discovering more and more uses for it in the kitchen. I can’t believe just how versatile this amazing product is. For starters, it can be used as a replacement for butter and margarine in all your cooking and baking. Maybe you think […]
The Romans knew a thing or two about lavender and we have them to thank for introducing this versatile herb to Britain. Lavender is renowned for its soothing and relaxing properties and lavender essential oil is one of the safest and most widely used. Here are 10 ways to loosen up with lavender. […]
If you suffer from chronic back pain, you know it’s no laughing matter. The constant pain and diminished mobility can take its toll on you both physically and mentally. To add to the frustration, many of the medications used to treat back pain such as muscle relaxants and anti-inflammatory medications have undesirable side effects of […]
Do you experience a headache when you skip a meal? Skipping meals is never a good idea. Not only can it cause fatigue, decreased focus, and a low energy level, some people experience headaches when they miss a meal. What causes a headache from not eating – and how can you prevent them? Low […]
The pain, fatigue, depression, and anxiety that people with fibromyalgia suffer with daily gradually take its toll on body and spirit. Some people with fibromyalgia can’t work a regular job or even leave their home because of the chronic pain, stiffness, and extreme fatigue they experience. Even more disturbing, a recent study showed that fibromyalgia […]