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The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

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Food
Steve Butler

The secrets of coconut oil

Since adding coconut oil to my diet on a daily basis, I’ve been discovering more and more uses for it in the kitchen. I can’t believe just how versatile this amazing product is. For starters, it can be used as a replacement for butter and margarine in all your cooking and baking. Maybe you think […]

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Breathing
Steve Butler

Lavender oil, a natural stress-buster

The Romans knew a thing or two about lavender and we have them to thank for introducing this versatile herb to Britain. Lavender is renowned for its soothing and relaxing properties and lavender essential oil is one of the safest and most widely used. Here are 10 ways to loosen up with lavender.     […]

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Exercises
Steve Butler

Yoga for Back Pain

If you suffer from chronic back pain, you know it’s no laughing matter. The constant pain and diminished mobility can take its toll on you both physically and mentally. To add to the frustration, many of the medications used to treat back pain such as muscle relaxants and anti-inflammatory medications have undesirable side effects of […]

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Food
Steve Butler

Common Causes of Headaches

Do you experience a headache when you skip a meal? Skipping meals is never a good idea. Not only can it cause fatigue, decreased focus, and a low energy level, some people experience headaches when they miss a meal. What causes a headache from not eating – and how can you prevent them?   Low […]

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Diseases
Steve Butler

Is Yoga a Natural Treatment for Fibromyalgia?

The pain, fatigue, depression, and anxiety that people with fibromyalgia suffer with daily gradually take its toll on body and spirit. Some people with fibromyalgia can’t work a regular job or even leave their home because of the chronic pain, stiffness, and extreme fatigue they experience. Even more disturbing, a recent study showed that fibromyalgia […]

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling