If your body is too acidic; which may be experienced as inflammation and pain, eat less acid forming foods and more alkaline forming foods. If possible food should be organic and raw. If you cook your food use low heat and longer cooking times.



Alkaline Forming Foods – eat MORE of these

Hemp seeds, figs, pumpkin seeds, lima beans, apricots, green apples, spinach, turnip, beet tops, raisins, almonds, carrots, dates, celery, dates, cucumber, cataloupe, lettuce, watercress, pineapple, peaches, grapes, bananas, watermelon, millet, brazil nuts, coconut oil, all essential fatty acids.



Acidic forming foods – eat LESS of these

Oysters, beef, organ meats, chicken, most fowl, eggs, grains, wheat, rice, whole wheat or rye bread, most nuts, cheese,lentils, peanuts, tomatoes, buckwheat, potatoes, asparagus, eggplant, broccoli, cauliflower, cabbage, brussels sprouts, milk, dairy products, alcohol, garlic, onions, coffee, all stimulating foods.



Many foods are neutral.


This Post Has 2 Comments

  1. Hi, i believe that i saw you visited my weblog so i came to return the favor?.I am attempting to find things to enhance my site!I assume its good enough to use a few of your concepts!!

    1. Stop back pain you are most welcome to use some of my concepts. If you use full articles or quote a great deal of text please link back to this site. Your site is great as well.

Question? Comment? Don't hesitate to participate :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu

It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling

%d bloggers like this: