Dr. Cory Holly is the Founder & President of the Cory Holly Institute (CHI). Dr. Holly completed his Doctor of Naturopathy degree at Clayton College of Natural Health in 1992. He studied exercise physiologyand biochemistry at Western Washington University and apprenticed at the Colgan Institute of Nutritional Science. Dr. Holly specializes in product formulation, dietary analysis and exercise management. He is the author of the CSNA education program, a dozen books and courses, and hundreds of magazine articles. Dr. Holly competes as a Masters athlete and lectures at seminars, universities and trade shows on topics related to sports nutrition, anti-aging, health & fitness.

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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