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Bulged/herniated disk
Bulged/herniated disk
Classes targeting muscle groups that release compression on the spine.
Feet, calves, & face
Glutes
Lats & upper back
Upper back & lats
Quads - extended ball time
Psoas
Psoas
Psoas & front of hips
Psoas & fronts of hips
Psoas
Outside of legs - calves to hips
Inner thighs & outer hips
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