Power ball recipe

 If you are snacking between meals make sure it is on something with protein to   stabilize your blood sugar. The recipe below makes a very nutritious snack and   the nuts and seeds provide your body with healthy…

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Stress poisons you

A friend just had 3 heart attacks in one week! This woman (50 years old) exercised vigorously and ate an extremely healthy diet. Can you guess what caused the heart attacks? It was stress that nearly killed…


Common Causes of Headaches

Do you experience a headache when you skip a meal? Skipping meals is never a good idea. Not only can it cause fatigue, decreased focus, and a low energy level, some people experience headaches when they miss…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling