Mid back pain relieved

Felt a little off my game today. Was so glad to be in class and focus on the ballwork. Steve suggested that my mid-back tension was related to tension held in my iliacus muscles. (A little side…


Monitor your back pain

A full house for class and everyone is focused and committed. One cohort talked about the homework she did yesterday. I totally get the excitement, bordering on awe, in her voice about the changes in her body…


Yoga for Back Pain

If you suffer from chronic back pain, you know it’s no laughing matter. The constant pain and diminished mobility can take its toll on you both physically and mentally. To add to the frustration, many of the…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling