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This Post Has 2 Comments

  1. This idea of yours about contracting instead of always stretching out, is gonna change my world… I cannot thank you enough 🙏🙏🙏🙏

  2. the best relife for me is bending over touching toes. the worse is arching back, layin on stomach or back.
    standing feels great. hands feet cold 24/7..ill check out all ur vids and figure it out thanks for postin good info.

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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