MassageMobilize. Self-myofascial release
LengthenStrengthen. Retrain your body
BLOG. Global back & neck pain info.
Wake up with some Yoga music. Vinyasa Music for early morning Yoga practice. Start your day with some morning vinyasa. Also suitable for Savasana, Relax
Understanding the proper biomechanics of flexing forward of the lower spine will help sustain proper spinal health and prevent disc pathologies. source
Dr. Ebraheim’s educational animated video illustrates spine concept associated with low back pain. Acute low back pain: or low back pain with sciatica: – where