The Daily 10 Stretches

Calf Stretch

Hamstrings Stretch

Adductors Stretch


Quads Stretch

Front Hip Stretch

Chest Stretch

1/2 Eagle Stretch

Overhand Back Stretch

Over hand back Stretch

Overhead Tricep Stretch

Hip Stretch

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling

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