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Hi guys! If you are living with chronic back pain from Scoliosis, check out my tips on how you can reduce or even eliminate back pain for good. Stretch … source

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Spinal traction and flexion are crucial for healing a herniated disc. Think about it, your disc is bulging because it’s squished! So if we take the pressure off, we … source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling

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