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LS LIVEstream

WEEKDAYS​

Monday – Friday 7:30am PST.

LS LIVEstream

WEEKENDS

Saturdays & Sundays 8:30am PST.

ANYTIME

stream anywhere anytime

The LengthNstrengthN (LS) class is 60 minutes of pranayamic breathing, myofascial release, and yoga based movements. It is designed for those with chronic low, mid, and upper back pain.

Build a STRONG & SUPPLE body
Training, Self Myofascial Release, Muscular Repatterning.
WE GOT YOUR BACK.
The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

PRODUCTS

EDUCATE YOURSELF

Music
Curator

Reiki & New Age

Deep Relaxation Music; New Age Music; Reiki Music; Spa Music; Yoga Music & relaxing music – free downloads here: … source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling