1-604-366-4743

LIVE CLASSES

7 DAYS A WEEK

LengthNstrengthN

Monday – Friday 7:30am PST. Saturday & Sunday 8:30am PST.

less than $1 per class

30 Day money back guarantee

RECORDED CLASSES

stream anywhere anytime

ON SALE – ON SALE – ON SALE

30 day money back guarantee

Lengthen and Strengthen your back to health!

The LengthNstrengthN (LS) class is 60 minutes of pranayamic breathing, myofascial release, and yoga based movements. It is designed for those with chronic low, mid, and upper back pain.

The LIVE online experience

The RECORDED experience

PRODUCTS

EDUCATE YOURSELF

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling