Monday – Friday 7:30am PST.
Saturdays & Sundays 8:30am PST.
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The LengthNstrengthN (LS) class is 60 minutes of pranayamic breathing, myofascial release, and yoga based movements. It is designed for those with chronic low, mid, and upper back pain.
In this video a physiotherapist demonstrates gentle exercises for a herniated or slipped disc, a form of sciatica. The aim of these exercises is to
Four ways to avoid surgery for a herniated cervical disc are discussed by top neck specialist Dr. Seth Neubardt. In summary, the most aggressive non-surgical