Balances the left and right brain hemispheres and thus balances and calms the nervous system.

Works on the pituitary gland (the master hormonal gland) and will help to regulate the whole of the hormonal system

It can be very helpful for those suffering from PMS and menopause

Clears the mind and improves concentration and memory

Is a very calming technique and can help to reduce feelings of stress and anxiety while at the same time increasing vitality

Prepares for meditation – bringing the mind quite quickly into theta brain wave – deeply settled mind

Helps you breath properly and sleep at night


How to Practice Alternate Nostril breathing:

PLUG ONE NOSTRIL,  breathe out through the opposite nostril

Breathe in through the same nostril

Change nostrils

Repeat for 5 – 10 rounds

Keep the breath comfortable and relaxed




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Pelvic wall – 1st muscles to contract when inhaling

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