Balances the left and right brain hemispheres and thus balances and calms the nervous system.

Works on the pituitary gland (the master hormonal gland) and will help to regulate the whole of the hormonal system

It can be very helpful for those suffering from PMS and menopause

Clears the mind and improves concentration and memory

Is a very calming technique and can help to reduce feelings of stress and anxiety while at the same time increasing vitality

Prepares for meditation – bringing the mind quite quickly into theta brain wave – deeply settled mind

Helps you breath properly and sleep at night

 

How to Practice Alternate Nostril breathing:

PLUG ONE NOSTRIL,  breathe out through the opposite nostril

Breathe in through the same nostril

Change nostrils

Repeat for 5 – 10 rounds

Keep the breath comfortable and relaxed

 

 

This Post Has 5 Comments

  1. Your style is unique compared to other folks I have read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

    1. Contact details are at the bottom of the page :),

  2. Although, more products are backed up by years of research and development,
    it is always recommended to consider your personal health safety when taking in this diet supplement.
    click here It
    is often confirmed to be thermogenic, meaning it will also help inside introduction
    to white-colored extra fat cells and may even furthermore assist to suppress hunger.

  3. An alternate method is to eat strictly for 6 days a week and to leave 1 day a week when
    you can eat whatever you want. raspberry ketones raspberry ketone was administered
    in one study to mice and resulted in the prevention of high fat induced elevations in the weight of their bodies.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×

Pelvic wall – 1st muscles to contract when inhaling

Close Panel