Sit with good posture, and straighten your affected leg and bend your ankle towards you, as you extend your neck. Then bring your neck towards your chest as …


This Post Has 2 Comments

  1. It is a joke I cannot sit it hurts to much but Physio’s don’t care

  2. Is this a joke? If you have sciatica you cant even ait like this let alone extend the affected leg AND move your neck while maintaining good posture.. These excersices seem so far from what an affected person can do its ridiculous.

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