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Sciatica, or Lumbar Radiculopathy, is an irritation or compression of the sciatic nerve roots in the lumbar spine. Most commonly, sciatica pain causes lower back …

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This Post Has 2 Comments

  1. This is actually super helpful! I️ have sciatica causes by falling and then extreme lower back pain from cracking/breaking my tailbone 2x in a short span that have never healed in 13 yrs. thank you so much!!!!

  2. Hey man, my upper back (by my sholer blade) really hurts when I put my head back, do you know how I can stop this pain

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Pelvic wall – 1st muscles to contract when inhaling

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