LS Glute and hamstring class

$0.99

LengthenStregthen Class – Glutes & Hamstrings

A selection of exercises and postures to lengthen and strengthen the back of your hips and legs. Main focus is on glute and hamstring muscles and tendons.

Description

  LengthenStregthen Class A selection of exercises and postures to lengthen and strengthen the back of your hips and legs. Main focus is on glute and hamstring muscles and tendons.

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Pelvic wall – 1st muscles to contract when inhaling

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