To travel with a herniated disc, wear a brace and use rolled up towels to relieve pressure on the disc while sitting. Avoid twisting, coughing or sneezing while …


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  1. I am an IT engineer with disc bulge/herniated and it is for 8 years. I couldn't get recovery because have to sit more than 10 hours daily. any special instructions for sitting posture for very long time. any help would be very appreciated.

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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