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Why Back Pain?

When we experience pain, stress, trauma, fear, conflict, etc. the body responds by increasing the hormones adrenalin and cortisol. These hormones increase heart rate, respiration, and muscle tone, among other things.  This response is called “the fight…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling