Coffee is bad for your back

1).  Coffee is acidic. It is the acid in our muscles that creates pain for us and an increase in the amounts of acids may makes it difficult for us to remove. 2).  Coffee is dehydrating by…


What is a herniated disc?

  A disc is a cartilage like structure that lies between the vertebrae (bones) in the spine. The discs act as cushions for the vertebrae and space creators for the nerves that exit through the openings in…


Common Causes of Headaches

Do you experience a headache when you skip a meal? Skipping meals is never a good idea. Not only can it cause fatigue, decreased focus, and a low energy level, some people experience headaches when they miss…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling