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Stress poisons you

A friend just had 3 heart attacks in one week! This woman (50 years old) exercised vigorously and ate an extremely healthy diet. Can you guess what caused the heart attacks? It was stress that nearly killed…

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Coffee is bad for your back

1).  Coffee is acidic. It is the acid in our muscles that creates pain for us and an increase in the amounts of acids may makes it difficult for us to remove. 2).  Coffee is dehydrating by…

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Common Causes of Headaches

Do you experience a headache when you skip a meal? Skipping meals is never a good idea. Not only can it cause fatigue, decreased focus, and a low energy level, some people experience headaches when they miss…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling