Breathe away your pain using BACKHEALER BREATHING

BACKHEALER BREATHING WHY? OXYGEN - Increases oxygen uptake throughout the day and decreases systemic waste products in the body. A powerful blood-tonic and purifier. This increases our circulation and energy. MIND - Stills the mind, stilling the body. Allows the thinker…

Monitor your back pain

A full house for class and everyone is focused and committed. One cohort talked about the homework she did yesterday. I totally get the excitement, bordering on awe, in her voice about the changes in her body…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling