How to use the Backhealer ball

10 steps to relieve back pain MASSAGEMOBILZE         Psoas & Glutes           Upper & Lower back       Facia & Tendon  1. PURPLE BALL FIRST.BallN the ball on our belly targets the…

Mid back pain relieved

Felt a little off my game today. Was so glad to be in class and focus on the ballwork. Steve suggested that my mid-back tension was related to tension held in my iliacus muscles. (A little side…


Rewire the body and brain

Couldn’t ask for a more beautiful day! No surprises occurred in traffic & had arrived with minutes to spare. Great start to the class. Savasana revealed low back tension.  It is most likely related to all the…


Monitor your back pain

A full house for class and everyone is focused and committed. One cohort talked about the homework she did yesterday. I totally get the excitement, bordering on awe, in her voice about the changes in her body…

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling