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Hello! As a personal trainer and yoga teacher, one of the most common complaints from clients is sciatic nerve pain… Don’t feel helpless if this happens to you- …

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This Post Has 39 Comments

  1. Thank you for the video but you got to be kidding there is no way I can get my one leg up and crossed I am off!!!

  2. I will try this and hopefully it works.. The piriformis sciatica pain is from a 5 year ankle sprain injury..

  3. Thank You Madam very nice and useful video ๐Ÿ˜Š๐Ÿ‘

  4. My experience : I had same problem after waking for 2 minutes the pain used to start and keeps increasing and by 3/4 minutes it used to be unbearable and I have to sit. I eat black seeds (kalongi) and also boiled black seedslike tea and drank, I tried yoga and back exercises daily 3 times…in 20 days I became normal.

  5. TY for the quick explanation!
    Most videos, people give a 10 minute lecture before any help! This was the best๐Ÿ˜€๐Ÿ‘๐Ÿผ

  6. Its so much easier and my work as its just sitting there for the whole day in the chair. thank you so much. i have just tried couple of time and i am feeling good already. i am sure this will work, coz i been suffering and going through this pain since 6 months now. terrible one.. i have left my gym. i just have to thank you. god bless you

  7. GET AN INVERSION TABLE ….

  8. I'm only here cause she's cute ๐Ÿ˜‰

  9. Terapi saraf kejepit sciatika sembuh Ditempat tanpa operasi aman dan alami. Tetapis Agus Parjito wa.087836. 280086. Karanganyar. Solo. JATENG.

  10. For how much time we should do this

  11. It doesn't cure anything, and May soothe it for a bit but that's about it. Thanks, Angelina

  12. What a wonderful way to do this stretch! I always do it lying down, this is much simpler and the same. Why didn't I think of this??!….. hahaaa! Thank you.

  13. Had it about 1,weeks now keep taken pain killers when l am in pain .after that ways off the pain come bk .I need to know it will go away for ever as I can't be off work too long .I have 2small childrens

  14. thank you ๐Ÿ™๐Ÿผ namaste โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

  15. Hi thanks you help me I m going to batter sent me more instructions I have l4 l5 disc bluag
    Shinwarigroup536@gmail.com

  16. You look like Angelina Jolie. And Iโ€™ll try this exercise. Thanks..

  17. I've done this stretch many times and I've gotten absolutely no relief. Why!!!!?

  18. Got distracted the first time ๐Ÿ˜ณ tried the second time. Feels very good ๐Ÿ˜Š Thanks ๐Ÿ™

  19. Thank you Dear Can I use some painkiller whithin the exercise?
    I thought you're talking myself Me I have that pain for 11 months I visited many Doctors and cured til so I shall try it.

  20. I recently took naproxen and it worked. Ive been a victim of sciatica since 2012. Ive tried everything. Pain killers, epidural shot, stretching, and massages. None of it worked. It feels good to finally have relief

  21. OMG, the big, beautiful, bright and healing energy that I accidently exhaled, came back. I'm all cured n shit. You, madam, are a medical guru.

  22. I accidently inhaled muddy water and exchaled big, bright, beautiful energy which flew far far away from me, as I yelled for it to come back. ๐Ÿ˜ž๐Ÿ˜ž

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Pelvic wall – 1st muscles to contract when inhaling

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