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This is a short practice ideal for anyone suffering from scoliosis. All you need to do this practice is a chair! If you have recently had surgery please consult your …

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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