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Yoga music playlist to concentrate and focus! Feel stress melt away with soft, calm, relaxing piano music by Sean Beeson! Every yoga practitioner’s dream!

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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