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Disc Tear

A torn disc generally refers to a tear in the annulus. A disc tear is typically caused by a combination of disc degeneration and trauma. When this combination ... source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling