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Training, Self Myofascial Release, Muscular Repatterning.
WE GOT YOUR BACK.
The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

SELF CARE

MassageMobilize. Self-myofascial release

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BLOG. Global back & neck pain info.

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Scoliosis
Curator

Yoga for Scoliosis

This is a short routine if you suffer from scoliosis. Focus on lengthening the spine and both sides of your back evenly. Breathe deeply while

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Scoliosis
Curator

Scoliosis Strategies: Part 2

Simple exercises for straightening scoliotic curves that you can try at home. Find out more about Neurosomatic Therapy and Scoliosis at … source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling