The Backhealer Method

Lasting Relief Through
Breathing, Release & Movement

Over 50 years of lived experience with structural spinal instability. 20+ years of clinical practice. A proven three-pillar system for chronic back pain, sciatica, disc issues, and stenosis.

Lengthen the front. Strengthen the back.

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3-Pillar System

Controlled Breathing

Pranayama techniques restore diaphragm function and decompress the spine from within. You breathe to create space, regulate your nervous system, and reduce anterior chain tension.

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Myofascial Release

Targeted ball work releases the psoas, iliacus, diaphragm, and pelvic floor. These deep front-body structures create compression on your spine and must be addressed first.

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Precise Movement

Progressive sequences retrain motor patterns and restore anterior chain length. The M1, M2, M3 system rebuilds back-body strength without aggravating your condition.

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The Journey

The Story Behind the Method

From Patient to Practitioner

Stephen's journey began with his own structural spinal instability — a reality he has lived with for over 50 years. What started as personal survival became a clinical practice spanning two decades, helping thousands find relief through the same principles he used to heal himself.

The Backhealer Method emerged from this dual perspective: the lived experience of chronic pain and the clinical precision of professional practice. Every technique, every sequence, every breathing pattern has been tested through decades of real-world application.

More of Stephen's personal stories can be found in the Sciatica Secrets book.

50+ years with spinal instability
20+ years clinical practice
Author of 7 specialized books
250+ instructional classes
Clinical
Experience
20+
Years
Client Results

Real People, Real Results

See what clients experience with the Backhealer Method — from chronic migraines to debilitating back pain, these are real stories of lasting relief.

★★★★★

"How do you repay someone who gave you back your life? I am now pain free and couldn't be more grateful for what Steve at the Backhealer has done for me."

Jessica Renshaw

★★★★★

"I've seen both Steve and Mara regarding chronic migraines. I had them everyday all the time for at least 3 years."

Irene Pomedli

Chronic Migraines

★★★★★

"Very grateful to have this guidance in healing my whole body. I take these sessions very seriously because they are so effective at treating my injury."

Don Giroux

★★★★★

"I am a healthcare provider myself and always looking for new ways to support my own self care and wellness. I always recommend Backhealer to my patients."

Anne Adkins

Healthcare Provider

Essential Equipment

Backhealer Ball & Strap Set

Backhealer Acupressure Ball and Strap Set — 4 balls plus yoga strap for myofascial release

Complete Myofascial Release System

The exact equipment used throughout all books and classes. Specifically sized and calibrated for deep release work on the front-body structures that compress your spine.

  • 4" Purple Ball — Deep psoas and glute work
  • 3" Green Ball — Upper and lower back release
  • 2" Red Ball — Feet, precise tendon work
  • Black Yoga Strap — Hip flexor assistance
  • Mesh Travel Bag — Drawstring with toggle

Used with calm breathing and stillness, not aggressive rolling.

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Common Questions

Frequently Asked Questions

Clear answers to help you understand how the Backhealer Method works and if it is right for you.

The Backhealer Method addresses the root cause: anterior chain compression. While PT often focuses on strengthening the back, we prioritise lengthening the front-body structures (psoas, iliacus, diaphragm) that create spinal compression. The three-pillar system works together to decompress your spine from the inside out.

Most people notice some relief within the first week of consistent practice. Significant improvement typically occurs within 2 to 4 weeks. However, chronic conditions that took years to develop require patience — full resolution often takes 6 to 12 weeks of daily practice.

Yes. The method was specifically developed for structural spinal issues including herniated discs and stenosis. We avoid aggressive movements that compress the spine. Always consult your healthcare provider, but this approach is designed for exactly these conditions.

The ball set is highly recommended for myofascial release work (the second pillar), but you can begin with breathing exercises immediately. Many people start with the free Emergency Protocol or a book, then add the ball set once they understand the method.

Yes. If you are in acute back spasm, start with the free Emergency Back Spasm Relief Protocol. It provides day-by-day guidance designed specifically for acute episodes using gentle breathing and minimal movement to break the pain cycle.

The method adapts to your current ability. Many exercises can be modified for chair or bed. The breathing work requires no specific position. Ball work can be done against a wall or while seated. Private sessions can provide personalised modifications for your specific limitations.

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