Evidence-based insights on chronic back pain, breathing, myofascial release, and movement therapy.
Most people think back pain starts in the back. But after 20+ years of clinical practice, I've found that chronic back pain almost always begins in the front—specifically, with a dysfunctional diaphragm creating compression on your spine.
Read Full Article →Why the psoas muscle might be the most important structure you've never heard of—and how to release it safely.
December 10, 2024Understanding the three-phase movement progression that rebuilds strength without aggravating your back.
December 5, 2024A deep dive into the peer-reviewed research supporting the front-body release approach to chronic back pain.
November 28, 2024How one client went from chronic sciatica and daily pain medications to completely pain-free in 12 weeks.
November 20, 2024Identifying dysfunctional breathing mechanics that create chronic spinal compression—and how to fix them.
November 15, 2024The truth about core strengthening exercises and why they often make chronic back pain worse, not better.
November 8, 2024