Lasting Relief Through
Breathing, Release & Movement

The Backhealer Method addresses the root cause: anterior chain compression. While PT often focuses on strengthening the back, we prioritize lengthening the front-body structures (psoas, iliacus, diaphragm) that create spinal compression. The three-pillar system—breathing, release, and movement—works together to decompress your spine from the inside out.

Most people notice some relief within the first week of consistent practice. Significant improvement typically occurs within 2-4 weeks. However, chronic conditions that took years to develop require patience—full resolution often takes 6-12 weeks of daily practice. The method works progressively: breathing creates space, release opens restriction, movement rebuilds strength.

Yes. The method was specifically developed for structural spinal issues including herniated discs and stenosis. We avoid aggressive movements that compress the spine. Instead, we use controlled breathing to create internal space, gentle myofascial release to reduce tension, and precise movements that never force the spine. Always consult your healthcare provider, but this approach is designed for exactly these conditions.

The ball set is highly recommended for myofascial release work (the second pillar), but you can begin with breathing exercises immediately. Many people start with the free Emergency Protocol or a book, then add the ball set once they understand the method. The balls are specifically sized for deep psoas and diaphragm work—alternatives like tennis balls don't provide the same therapeutic effect.

Yes. If you're in acute back spasm, start with the free Emergency Back Spasm Relief Protocol. It provides day-by-day guidance designed specifically for acute episodes. The protocol uses gentle breathing and minimal movement to break the pain cycle. Once acute symptoms subside, you can progress to the full three-pillar system for long-term prevention.

The method adapts to your current ability. Many exercises can be modified for chair or bed. The breathing work requires no specific position. Ball work can be done against a wall or while seated. Studio classes include variations for different mobility levels. Start where you are—the goal is progress, not perfection. Private sessions can provide personalized modifications for your specific limitations.