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Source: This video demonstrates how to perform Standing Back Bend –The Exercise for Herniated Disc or Disc Bulge. Here we …

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling

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