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A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica … source Share this:TweetLike this:Like Loading...
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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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