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Wake up with some Yoga music. Vinyasa Music for early morning Yoga practice. Start your day with some morning vinyasa. Also suitable for Savasana, Relax …

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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