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Verona Chadwick from Get a Life Physio Acupuncture demonstrates simple yet effective physio techniques you can apply … source Share this:TweetLike this:Like Loading...
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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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