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Training, Self Myofascial Release, Muscular Repatterning.
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The Backhealer is a SELF CARE method based on the ancient therapeutic practices of breathing, muscular release, and movement.

SELF CARE

MassageMobilize. Self-myofascial release

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BLOG. Global back & neck pain info.

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Scoliosis
Curator

Scoliosis facts

There are so many things about scoliosis that people don’t know, so I’ve attempted to shine some light on some of these things! Despite scoliosis being … source

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Music
Curator

Yoga Music Playlist

Yoga music playlist to concentrate and focus! Feel stress melt away with soft, calm, relaxing piano music by Sean Beeson! Every yoga practitioner’s dream! source

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Scoliosis
Curator

Scoliosis Isometric & Stretching exercises

Core Muscles provide spinal stability and most exercises do not work core muscles. Gyms do little for your core muscles as they tend to incorporate isotonic … source

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Scoliosis
Curator

Scoliosis side plank demonstration

Erin Myers demonstrates which side the side plank exercise would be beneficial for her body. A recent study stated the opposite, but Erin refutes that study. source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling