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Yoga for Scoliosis

This is a short routine if you suffer from scoliosis. Focus on lengthening the spine and both sides of your back evenly. Breathe deeply while you are stretching ... source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling