Evidence-based insights on chronic back pain, breathing, myofascial release, and movement therapy.
Most people think back pain starts in the back. But after 20+ years of clinical practice, I have found that chronic back pain almost always begins in the front — specifically, with a dysfunctional diaphragm creating compression on your spine.
Read Full Article →Why the psoas muscle might be the most important structure you have never heard of — and how to release it safely.
December 10, 2024Identifying dysfunctional breathing mechanics that create chronic spinal compression — and how to fix them.
November 15, 2024Day-by-day guidance for surviving acute back pain episodes and breaking the pain cycle using the Backhealer approach.
November 20, 2024A deep dive into the research supporting the front-body release approach to chronic back pain relief.
November 28, 2024Understanding the three-phase movement progression that rebuilds strength without aggravating your back.
December 5, 2024The truth about core strengthening exercises and why they often make chronic back pain worse, not better.
November 8, 2024