August 2021 Newsletter - Want back and body pain relief?
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Healing your body of chronic pain isn't always about 'fixing' it
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Socks on the mat
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Do you get pain in the hips, lower back and back of the knees?
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Summer extended hours
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Grounding - Work on the Feet.
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What's your exercise personality?
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So what's the connection between the jaw and pelvis?
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Neck pain is common.
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What exactly is myofascial release?
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Let's start with posture.
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Chart - Donut anatomy
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Did you know there are donuts in your spine?
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