Another quick, easy and healthy sheet-pan meal. I served it over quinoa and used goat and sheep’s milk feta. Paired with @spadeandsparrows Pinot Noir. I hope you enjoy it!

This is my favourite way to make a greek salad with the spiralizer and a light dressing of olive oil, lemon juice and oregano paired with @spadeandsparrows Pinot Grigio. I hope you enjoy it!

This recipe is high in protein and healthy fats from the halibut and hemp seeds. 

Forbidden rice is super nutritious, a good source of fibre and antioxidants-–giving it its purple pigment. I hope you enjoy it!

A treat for you :)

Anything with peanut butter and chocolate–I'm sold. Four ingredients only! SO delicious and easy to make with simple ingredients.

My go-to “spaghetti” dinner. Whip up in less than an hour. Spaghetti squash is a great alternative to pasta. It's full of vitamins, antioxidants and fibre. Top the squash with arugula before adding the sauce and garnish of fresh parsley or basil and some pecorino cheese.

Gluten-free, dairy-free, quick and easy pumpkin pancakes.

Lemons are packed with vitamin C to support the immune system and honey has strong anti-bacterial properties.

It’s great to have on hand and can be drizzled over steamed or roasted veggies, in your favourite bowl or used as a dip. If you make it let me know, I’d love to see what you have it with.

Cooked up a vegan soup for @gratefullcompany a sustainable wellness guide, for you and the planet. Something I can get behind! Middle Method Nutrition

Another quick and easy sheet pan dinner paired with Spade and Sparrows Pinot Grigio.