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This is a short routine if you suffer from scoliosis. Focus on lengthening the spine and both sides of your back evenly. Breathe deeply while you are stretching … source Share this:TweetLike this:Like Loading...
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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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