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Sciatica, or Lumbar Radiculopathy, is an irritation or compression of the sciatic nerve roots in the lumbar spine. Most commonly, sciatica pain causes lower back … source Share this:TweetLike this:Like Loading...
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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

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Pelvic wall – 1st muscles to contract when inhaling

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