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Is it helpful to use Traditional Chinese Medicine for a herniated disc in the neck? What does Traditional Chinese Medicine involve? In this video, cervical spine … source

6 days ago 1 Comment

This is a short practice ideal for anyone suffering from scoliosis. All you need to do this practice is a chair! If you have recently had surgery please consult your … source

6 days ago 2 Comments

Sciatica, or Lumbar Radiculopathy, is an irritation or compression of the sciatic nerve roots in the lumbar spine. Most commonly, sciatica pain causes lower back … source

2 weeks ago 18 Comments

and and and source

4 weeks ago 1 Comment

Verona Chadwick from Get a Life Physio Acupuncture demonstrates simple yet effective physio techniques you can apply … source

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Wake up with some Yoga music. Vinyasa Music for early morning Yoga practice. Start your day with some morning vinyasa. Also suitable for Savasana, Relax … source

4 weeks ago 19 Comments

This is a short routine if you suffer from scoliosis. Focus on lengthening the spine and both sides of your back evenly. Breathe deeply while you are stretching … source

4 weeks ago 10 Comments

Understanding the proper biomechanics of flexing forward of the lower spine will help sustain proper spinal health and prevent disc pathologies. source

4 weeks ago 36 Comments

Simple exercises for straightening scoliotic curves that you can try at home. Find out more about Neurosomatic Therapy and Scoliosis at … source

1 month ago 25 Comments

Dr. Ebraheim’s educational animated video illustrates spine concept associated with low back pain. Acute low back pain: or low back pain with sciatica: – where … source

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It is imperative that you discuss all self care practices with your doctors, physical therapists, and healthcare professionals. This is in your best interest as it ensures safety and cohesiveness in your health programs.

All information on this site is for education only.

Pelvic wall – 1st muscles to contract when inhaling

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