MassageMobilize. Self-myofascial release
LengthenStrengthen. Retrain your body
BLOG. Global back & neck pain info.
Understanding the proper biomechanics of flexing forward of the lower spine will help sustain proper spinal health and prevent disc pathologies. source
Dr. Ebraheim’s educational animated video illustrates spine concept associated with low back pain. Acute low back pain: or low back pain with sciatica: – where
Help and Support the Channel through Patreon Thank YOU!! Whats up guys, This video was suggested by Opie W. Opie, … source