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Glutes & hamstrings
Hamstrings, glutes, & calves
Glutes & qls
Glutes & hamstrings - extended ball time
Full body - extended ball time
Glutes & face
Glutes, psoas, & face
Psoas & glutes
Hip flexors (fronts of hips) & glutes
Fronts of hips & glutes
Glutes & fronts of hips
Lats, hip flexors, & glutes
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