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Backhealer
Middle Method Nutrition
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Scoliosis
Chest, shoulder, & jaw - standing
Ribcage, chest, & upper back
Quads
Low back & glute medius
Fronts of hips & back body
Glutes & lats
Front & back body
Lats
Psoas, glutes, & upper back
Upper back, hip flexors, & adductors
Outer hips & inner thighs
Inner thighs & outer hips
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