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Backhealer
Middle Method Nutrition
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Bulged/herniated disk
Chest, shoulder, & jaw - standing
Ribcage, chest, & upper back
Quads
Quads
Low back & glute medius
Fronts of hips & back body
Upper & lower back & hip flexors
Glutes & lats
Hamstrings, glutes, & hip flexors
Upper back, hip flexors, & adductors
Outer hips & inner thighs
Glutes - extended ball time
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