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Stenosis
Glutes
Hip flexors & head
Glute medius & qls
Glute medius & qls
Glutes & hamstrings
Glutes & qls
Glutes & hamstrings - extended ball time
Fronts & outsides of hips & quads
Front of hips & quads
Quads & face
Chest, ribcage, & arms
Chest & upper back
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